After Reiki

As with any lifestyle change or self-care routine, the greatest benefit from Reiki comes with consistent treatment over time. 

As the energy continues to work it's important to remember to slow down a little this week, drink plenty of water and avoid alcohol & caffeine as they can disrupt the body's energy field and counteract the balancing effects of Reiki.

Here are some tips to keep the benefits of your Reiki session flowing in strong

The next 72 hours...

• Stay hydrated: Reiki can stimulate the release of toxins, so drink plenty of water over the next 24 -72 hours to help flush out the system.
• Eat light, healthy fresh meals that nourish your soul.
• Avoid stimulants: Limit or avoid alcohol and caffeine as they can disrupt the body’s energy field and counteract the balancing effects of Reiki.
• Ground the energy: Simple physical actions like walking barefoot on grass for a minute or doing standing stretches help bring awareness back to the body.
• Get good rest: Not just sleep - rest.
• Salt bath: An Epsom salt bath or foot soak 24 to 72 hours post-session furthers relaxation and energetic clearing.
• Rest and Reflect: Take 15-20 minutes of quiet time when you get home. Avoid going to a busy environment, social media or immediate scheduling.
• Journal: Write down any thoughts, feelings, or insights that came up during the session.

Your meditation is: Grounded
Download your meditation and listen to it as often as you needed. We recommend listening to this meditation the evening after your Reiki session at the very least.